Studies show that Americans sit for, on average, around eight hours a day. Sitting down for prolonged periods of time puts strain on your back and your body as a whole, so make it as comfortable and easy on you as possible with an ergonomic office chair. Though your office may provide an incredibly comfortable desk chair, it might not be the best for your back. Instead, think about investing in a frame-friendly office chair, specially designed with the human body in mind.
This relatively new fad in office furniture design, ergonomics is becoming more and more popular as the relationship between long term sitting and decreased health continues to grow.
What is “ergonomic”? Ergonomic is an adjective, meaning to minimize physical discomfort with the end goal to increase productivity.
When did ergonomic design become important in office furniture? A little over 40 years ago, in the 1970s, people starting paying more attention to the toll of repetitive working conditions on the human body and that’s when ergonomic design emerged.
How does ergonomic office chairs work? The key to ergonomics is the adjustability. Ergonomic chairs should have moveable seats, backs, arm rests as well as a proven back support. Depending on the root cause of an individual’s physical discomfort, the ergonomic office chair can be customized to prevent further pain.
Why is ergonomics important for offices? As we mentioned before, most Americans spend multiple hours sitting – most of them in an office chair at work. Multiple studies have linked long term sitting with increased blood pressure, stress injuries and a shorter life span. Ergonomics helps protect your body from some of the medical issues that arise from repetitive sitting.
Keep in mind that moving is key for great health; so even with an ergonomic chair, it’s important to stay mobile! Get up and walk to a coworker’s desk instead of shooting them an email, take the stairs over the elevator and perhaps, park further away in the lot. Try to take short breaks every so often to keep your muscles moving and avoid the negative health repercussions of a sitting office job.
At OfficeAnything.com, we offer a huge variety of ergonomic office chairs to meet your individual style and need. From mesh back ergonomic chairs to leather ergonomic chairs and much more, we really do have it all. Pay attention to your body and look to a comfortable ergonomic chair to prevent undue stress and strain.