Nobody likes being uncomfortable, especially at work! For those who settle for an unhealthy work life, it's time to make a change! The way you operate at work can actually cause health issues and long term problems that can be completely avoided. In today's blog article we'll share the 4 most common reasons for office discomfort while providing helpful ideas and solutions that are sure to ease your workplace woes.
1.) Back Pain
Back pain is the number one complain from most office employees. This issue is caused for a variety of reasons that stem from poor posture. Solving back pain at work can be a lengthy process that results in trips to the chiropractor and physician's office. In many cases however, meeting with an office chair specialist will provide many answers to your problem. Most business professionals have inherited their chair and fail to adjust them properly. If this is the case, take the time to research your chair and determine the best ways to utilize the products ergonomic values. If this doesn't work, it's time to shop for a new seating solution. In 2014 there are literally thousands of high quality ergonomic office chairs for sale on the market. To narrow your options, contact a seating provider you trust and discuss ways you feel your comfort could be improved. Features like lumbar support, head rests, adjustable arms, and memory foam seats are widely available that can quickly ease your discomfort.
2.) Carpal Tunnel
Carpal Tunnel syndrome is often the cause of decreased productivity and extreme discomfort in the workplace. This unfortunate issue is commonly caused by a combination of attributes that increase pressure on tendons in the hands and wrist. The most common culprits include pregnancy, diabetes, and obesity. That being said this issue can be relieved to some degree by using adjustable keyboard trays at work. While high end models are available that cost hundreds of dollars, even a simple retractable unit will help to improve the posture at which you compute. Taller individuals for example will want to situate they keyboard to a higher level to improve blood flow to troubled areas. In addition, wearing a medical wrist guard will also help to provide support. Speaking with an ergo product specialist will help you to choose a keyboard tray that will work best for your specific body type and solve your carpal tunnel woes at work.
3.) Neck Pain
The odds are, that if you're back is in pain, your neck isn't feeling too good either. Another common office issue resulting from poor posture, neck pain is never fun. Whether you're sleeping poorly at home or sitting incorrectly at work, finding a cure for this trouble is a must. While massages are an option, they can be a regular need that becomes costly. Most individuals over 6' tall should be using high back office chairs with head rests to provide additional support. Individuals under 6' can effectively use mid back chairs to provide ergonomic benefits to the troubled areas. Test your chair adjustment capabilities in a variety of ways including the angle at which you work as well as the height of your chairs base and arms. In many cases, a few simple adjustments can really take the pressure of the neck and help you get back to working in comfort. If this doesn't work, many industry professionals are recommending standing desks as a useful alternative.
4.) Knee Pain
Knee pain can be caused from a variety of reasons including past sports injuries, poor blood flow, joint issues, and a seemingly limitless list of other factors. No matter the cause, those dealing with knee discomfort in the workplace are always striving for relief! First try adjusting the height of your chair to a comfortable level. Next, be sure to take short breaks every hour to stretch and walk about. This gets the blood flowing and prevents your troubled knees from locking up on you. Keeping a comfortable knee brace on hand in the office can also come in quite handy. Some of the best ergonomic computer chairs are know being equipped with waterfall seat edge features to prevent hard angles when sitting. This feature is a must for anyone with knee pain considering a new office chair.