To be ergonomically effective at home and in the workplace you'll need to commit to good habits, and be a little bit patient. You can't expect to purchase a thousand dollar office chair and be immediately ergo friendly. You have to master your ergonomic tools, put in the time to understand their features, and earn the benefits they provide. In today's post ,we'll share how you can learn to become more ergonomically correct and productive in your lifestyle.
First things first! You have to identify your bad habits. Unfortunately, this is easier said than done. All too often we hunch over our keyboard trays to type and sit with our feet propped on the bases of our chairs. We fail to utilize the beneficial features of our chairs that aid in our personal quests to become more comfortable. Take the time to study your workplace habits. Put them on a list prioritize them.
With a list of bad habits and correlated areas of discomfort, it's time to start knocking them out one by one. Start by putting a list of posture reminders in clear view of your workstation. Studies have shown that workers who've adopted this practice find themselves sitting correctly and in less pain.
Now it's time to synchronize your ergonomic chair and desk. Raise the height of your chair to ensure you're able to work with your feet planted flat on the ground. No more crossing your legs and using your chair base as a foot rest.
Adjust the angle of your chair back to ensure your in contact with it at all times when working. Leaning forward and hunching over to type on your keyboard tray is simply unhealthy. This common practice causes blood flow to reduce and will no doubt have fatigue playing a major role in your work day. Sitting correctly is an absolute must. Learn your body, form good posture habits, and you'll be more healthy for it!
Once you're sitting correctly you'll see instant improvements in your day. That being said, there's still more work to be done! Consider adding additional ergonomic accessories to your workstation. Don't rush out and purchase every doodad on the market. Research top ergonomic products like ergonomic monitor arms, articulating keyboard trays, CPU holders, footrests, and height adjustable workstations. These top tools are major contributors to workplace success.
A monitor arm will help you increase the amount of usable desk space available at your workstation. It will also help you keep your computer monitor at eye level so you can avoid looking down! An articulating keyboard tray will help you prevent carpal tunnel syndrome by having you type at the correct angle. A CPU holder will get your computers power source up off the ground and provide you with lots of extra knee space. Foot rests will improve blood flow and take pressure off your knees when working. A height adjustable workstation will promote continuos movement in the workplace to help you stay more active and prevent extended sits that cause major health risks.
In the long run, the tools are only as good as their masters. You may have the best combination of ergonomic products on the market, but if you don't take the time to master them, you'll be no better off. When it comes to ergonomics, you've got to learn it and live it. Lots of awesome blog posts, demonstration videos, and tutorials are available online to help you improve your ergonomic lifestyle. Never settle for discomfort. Take the initiative needed to work in comfort and operate at peak performance levels!