We all want to operate at peak performance levels in the workplace. To accomplish this task, ergonomic goals must be set and effectively achieved. That being said, in today's post we'll highlight the important ergonomic tips, values, advice, and the product suggestions needed to do just that. Enjoy!
Before you can achieve your ergonomic goals, you have to be honest about the areas of discomfort you experience throughout the workday. We all have to assess our work style, posture habits, and body types to determine what our ergonomic goals truly are. Typically, your ergonomic goals should consist of improved versatility, functionality, and operational comfort.
To improve versatility in the workplace, you'll need to determine what areas of your workspace can be upgraded. This goal is most commonly reached with the addition of sit to stand products. A sit to stand ergonomic office desk or articulating keyboard tray will allow users to quickly adapt to meet the needs of any situation. Sit to stand products promote continuous body movement, reduce fatigue, and increase blood flow. As sitting for long periods of time is never a good idea, the ability to work while you stand will make you more ergonomically correct and efficient.
The functionality goal can be quickly reached with the integration of helpful ergonomic tools like a dual screen monitor arm and CPU holder. A dual screen monitor arm will increase the amount of desk space available at your station, reduce eye strain, and improve the rate at which you compute throughout the day. A CPU holder mounted underneath your work surface on a retractable system will help prevent those pesky trips underneath the desk to turn on your computer, route wires, and plug in devices. Simply slide your CPU holder forward, swivel it into the desired position, and retract it when your done to provide yourself with lots of extra leg room.
Office comfort starts with the chair. As achieving improved workplace comfort should be a primary goal for all of us, we will no doubt need seating that's up to the task. When selecting your office chair, consider important factors like back height, arm adjustment features, lumbar support, and seat style. These important attributes will go a long way in determining just how effective you can be in your chair.
Once you've got your new ergonomic chair setup and ready to roll, take the time to master it's features. Even the most expensive chair on the market is only as good as it's owner. You'll need to know your chair well enough to adjust it multiple times throughout the day to sit in comfort.
Good posture habits will also make your more efficient and comfort in the workplace. To achieve good posture habits, you'll need to place reminders within eye sight of your desk. Studies have shown that this simple practice really goes a long way! A posture chart that you can see while working will help to keep you from slipping back into bad habits.
In the long run, achieving ergonomic excellence is all up to you. Reading tips, researching ergonomic advice, and integrating the best office furniture on the market will help, but you have to stick to it. Don't settle for discomfort in the workplace. Put into effect the changes you feel will best benefit your work day. Your health depends on it!