Office comfort starts with the chair. That being said, you can't be afraid to adjust at a moments notice. All too often, chair operator's are scared they'll loose a "good position" if they change their chair settings throughout the day. This common misconception leads to a subpar support in the workplace.
Don't settle for discomfort. Take initiative. Strive to achieve the support needed to reach peak performance levels in the workplace. It all starts with a little commitment. You've got to be willing to learn and memorize the functions of your office chair. The better you understand your chair, the more comfortable you'll be will changing them.
Even the best office chair is only as good as it's owner. Having a luxury chair outfitted with all the top bells and whistles won't mean much if you don't know how to properly use them. Read through the instruction manual that came with your chair.
Make a cheat sheet diagram of the levers and tension knobs on your chair. Be sure to list out what each feature does and how to activate it. Post your chart within eye sight of your computer. As you work throughout the day, the adjustments will remain fresh in your mind. Eventually, you'll know them like the back of your hand!
Taking a "set it and forget it" approach just won't cut it. Sure, one office chair operating position may be great for a variety of tasks, but it's not the be-all-end-all solution to sitting correctly. Throughout the day, you should be raising and lowering the height of your chair, adjusting your chair arms, and the angle at which you sit to achieve optimal performance.
Top notch comfort can be yours, you just need a little trust and confidence. Rely on your tasking chair and utilize all it's ergonomic features. Have the confidence needed to adjust regularly and without fear.
If you're still a bit unsure on how to use your chair properly, take to the web! You can watch helpful demo videos online that will provide you with the awesome tips and advice needed to improve your chair operating experience.
Simply having a high end office chair won't make you ergonomically correct. You'll need to form good posture habits and kick the bad ones to the curb. Don't be afraid to adjust the angle of your chair back. You need to stay in contact with it at all times while working to properly support your spine. Don't be afraid to raise or lower the height of your chair. The seat needs to be set to a level that allows your feet to be planted flat on the ground and facing forward. You don't want to prop your feet up on the base of your chair like a foot rest!
In the long run, your computer chair is ready to be a great friend that always has your back. You just have to build a relationship with it. Take the time to understand it. Utilize it's features and capitalize on comfort as often as possible. If you use your chair in fear and with a lack of confidence, you'll likely find yourself dealing with fatigue, strain, and soreness throughout the work week. We're here to tell you that these office epidemics are avoidable. With a little knowledge and commitment, you'll be on your way to the perfect sit.