To operate comfortably and efficiently in the workplace, you have to practice good posture habits. The alternative is days filled with discomfort, strain, and fatigue. If you're ready to take the leap and maximize office performance, you're in the right place. We've got the tips, tricks, and advice needed for success.
Start by keeping things simple. Analyze your natural sitting posture in the workplace. Make a list of areas that you feel could be improved. That being said, don't try to create 10 new posture habits at the same time, the chances of them sticking are slim. Instead, commit to learning one good posture habit per week.
One of the most common posture problems is slouching. It's directly related to decreased support and productivity in the workplace. Think of it like this; each time you lean away from your office chair to work, you're missing out on the support that your ergonomically correct chair back provides. In simpler terms, you need to keep your back in contact with your chair at all times.
The next tip you'll want to master is keeping your feet flat on the ground and facing forward. If you're a "percher" using the base of your office chair as a foot rest, it's time for a change. When you indulge in this bad habit, blood flow is restricted. When blood flow is restricted, fatigue and strain begin to set in. When this happens, performance suffers.
Raising your computer screens to eye level will also help you improve posture and performance. If you find yourself looking down to type, your neck is paying the price. Try raising your monitors up with a stack of books or a cardboard box. If you feel the positive impact of this change, consider investing in a professional computer monitor mount from a reputable brand like Systematix, Mayline, or ESI Ergonomic Solutions. They're incredibly versatile, easy to install, and you'll wonder how you ever lived without it.
In the long run, posture and performance is really centered around the office chair. By getting to know your chair, you'll be ready, willing, and able to adapt at a moments notice to achieve proper support in any situation. Don't spend hundreds of dollars on an adjustable task chair only to avoid learning how to use it properly. It's sad but true, even the best office chairs are only as good as they're owners. Take a few minutes to read through you chair manual. Watch a demo video online. Don't let yourself fall into the habit of "set it and forget it" office chair operating.
Any healthcare professional will tell you, sitting for long periods of time can be damaging to your health. Hour after hour working at your desk without a proper break will allow fatigue to set in. Decreased performance levels are sure to follow. It's absolutely essential to stand up from your desk at least once an hour to stretch out those muscles. Look away from the computer screen for a few minutes to let your eyes adjust and reduce visual strain. Talk a short walk, hydrate, and return to your personal workstation refreshed.