Thursday, April 20, 2017
Ergonomic Advice: Avoid Extended Sits
We fully understand that it's hard to take short breaks. During busy work days it seems almost crazy to stand up and walk outside for some fresh air. That being said, breaks are an absolute must. Sitting in your chair for long periods of time is almost counter productive. Once you've been seated for more than a couple of hours, your posture starts suffer and your productivity levels decrease.
It's all about continuous movement! Today's top ergonomic office furniture manufacturers are hard at work crafting sit to stand workplace solutions that increase blood flow and reduce fatigue. If taking short breaks just aren't realistic (and this is the case for many) than you need to consider integrating a sit to stand desktop riser.
You can't go wrong with a sit to stand desktop riser like the Volante from Systematix. This professional grade product is made to work with just about any operating surface. It mounts in minutes and the benefits gained will last a lifetime. At just $299.99 it's a great investment that will help you avoid extended sitting sessions.
In truth, there's no substitute for good posture habits. A break will do you good, but if you return to your office chair and don't use it's features to gain support, sitting for long periods of time is even worse.
Make sure to keep your back in contact with the chair at all times. Don't hunch and lean away to type. When you do, your back and spin are left out to dry. You'll also want to keep your feet placed flat on the ground and facing forward. Don't use the base of the high tech ergonomic office chair you invested in as a foot rest. When you perform this common perching maneuver, blood flow is restricted that makes your sit more dangerous over the long haul.
To be at your best, you need to stay fresh. About once every hour, stand up to stretch out your muscles. The breaks you take don't have to be long at all. About 5 to 10 minutes will do the trick.
stand up desk that's ready to help you adapt?
In the long run, even those who do have the time to take short breaks don't. It's all about habit structure and what you're used to. If you fall into this category, consider investing in a desktop timer. Heck, your fancy smart phone probably has one. Set it to buzz every hour or so to serve as a reminder that it's time to stand up to fight back against the over-sitting epidemic.
If you're fighting pain and strain in the workplace, it's not to late. Don't get sucked into believing that it's okay to just deal with it and push through. You deserve to be comfortable and healthy at work. Form the habits needed to sit correctly and take breaks when needed. You should also highly consider integrating a sit to stand desktop attachment or adjustable height workstation into your space. Once you make the switch you'll wonder how you ever lived without one.