Wednesday, June 28, 2017

Office Ergonomics: Slow & Steady Wins The Race

Office Ergonomics and Tips for Success
When it comes to ergonomics, it's best to integrate one product at a time. Adding too many components at once will often leave workers confused and underwhelmed in terms of results. By taking a slow and steady approach, you'll be on the fast track to office comfort in no time.

First things first, you need to form good habits. That starts by identifying the bad ones. If you currently use the base of your ergonomic desk chair as a foot rest, you're restricting blood flow that can lead to cramping, fatigue, and pain. Alternatively, you'll want to work with your feet placed flat on the ground and facing forward. This provides the base for good posture.

Office Chair Feet PlacementQuick Tip: If you have a hard time remembering to keep your feet in the correct position, consider adding a footrest underneath your desk. It will serve as a great reminder of where your feet need to be while simultaneously providing a variety of other key ergo benefits.

Continue revising your sitting habits one at a time to ensure they stick. The next thing you'll want to do is focus on sitting upright and in-contact with your chair back. Most of us are in the habit of leaning away from the chair to type. This leaves our backs vulnerable and susceptible to unnecessary strain. To solve the problem, set your chair to an upright angle and lean into it while working.

Don't Slouch In your Office ChairAre you looking down at your computer screens to type? If so, your neck could be paying the price. Do your best to raise your computer screens to eye level to ensure you're staying upright. If the factory base that came with your computer doesn't adjust, a stack of books or even a shoebox will help you tackle this common problem.

Quick Tip: The professional solution for adjusting computer screens is a monitor arm. They'll increase usable desk space, reduce visual strain, and provide you with the ability to keep screens at eye level where they belong. You can't go wrong with a dual screen articulating mount as two screens are better than one. They'll immediately allow you to cut down on the time switching between open tabs.

Once you've got your personal posture needs covered, it's time to start accessorizing your space with one product at a time. In truth, not every ergo accessory is a must have. They are designed to solve specific problems for specific users. That being said, a sit to stand desktop riser is a great addition for just about any work environment. Brands like OFM and Systematix offer some of the best options on the market.
Height Adjustable Desk Attachment

Popular height adjustable desktop attachments will help you avoid extended sitting sessions that can be damaging to your health. As you sit for long periods of time, even the best posture habits will begin to fade. Don't be fooled into thinking a fancy ergonomic task chair is the only answer. A desktop attachment with sit to stand capabilities will have you ready to adapt and overcome many of the risks associated with the modern work day.

Stand Up WorkingQuick Tip: Another ergonomic accessory that's generally accepted by industry professionals as a good fit for just about anyone is an articulating keyboard tray. They'll help you compute at healthy angles that reduce the risk of carpal tunnel syndrome while simultaneously providing you with extra desk space.

Slow and Steady Approach To ErgonomicsIn the long run, slow and steady wins the race in the world of office ergonomics. You don't have to overwhelm yourself with too many tips and products at once. Learn one tip at a time and commit it to memory. Purchase one product at a time and master its features. Doing so will have you on the road to success and operational comfort.

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