Friday, July 21, 2017

Office Health: 5 Signs You're Sitting Incorrectly

5 Signs You're Sitting Incorrectly In Your Office Chair
Quality posture habits are invaluable in the workplace. They'll help you survive common office epidemics like fatigue and pain throughout task filled days. That being said, as you sit for long periods of time, even the best habits can suffer. Today on the blog we'll provide you with 5 key signs that indicate you're sit is in need of evaluating. Enjoy!

1.) Fatigue

Fatigue is ready, willing, and able to strike at any moment if you're not ready. If you arrive at work groggy and tired, fatigue is already affecting your performance. It's very important to get a good nights rest and eat a healthy breakfast to ensure you arrive at work with the energy needed to maintain good posture habits throughout the day. In the long run, without good energy and a quality start to your day, you can't lay the foundation for a successful sit.

2.) Back Pain

Back pain is another productivity killer that can be directly related to poor sitting habits. The odds are, if you're sitting incredibly you're back will eventually begin to hurt. Before attempting to change your sit, evaluate your current posture. Are you hushing forward and away from the back of your office chair to type and work at your desk? If so, this puts a lot of pressure on your spine that can cause back pain. To solve the problem, make it a point to sit upright and in-contact with your personal office task chair at all times when seated to enjoy its full ergonomic potential.

3.) Leg Cramping

When you sit for long periods of time, blood flow is restricted and leg cramping can become a negative factor in your work day. If you're fighting cramping in your legs, it's possible your chair is set too low or too high. You should be able to work from the seated position with your feet placed flat on the ground and facing forward. A minor height adjustment can make a big difference in your personal comfort. Additionally, if you're using the base of your office chair as a foot rest, this is a big no-no. This common bad habit of "perching" restricts blood flow that can lead to cramping. Be on the look out for this sign that indicates ergonomically correct sitting changes are needed.

4.) Wrist Pain

Wrist pain in the workplace is typically caused from typing at incorrect and unhealthy angles. This problem can be aided by adjusting the arms of your office chair. If your'e chair arms are set too low or high you'll be overstraining to type and compute throughout the day. Set your chair arms to an ergonomically correct setting that allows your forearms to rest flat against them when computing. This will help alleviate wrist pain.

Bonus Tip: If your'e still typing with your keyboard tray resting atop your work surface, it's time to make a switch. This old school operating habit can definitely lead to unnecessary wrist pain. These days, retractable keyboard trays that raise and lower are the industry standard. They'll help you increase usable desk space while simultaneously promoting healthy computing angles.

5.) Neck Stiffness

Last but certainly not least, neck stiffness is another sign that can indicate you're sitting incorrectly for extended periods of time. If the seat of your office chair is too low or high, you'll be looking up or down to type. This puts a lot of strain on your head and neck. To avoid the problem, adjust your chair to a setting that ensure your computer screens are at eye level. If this isn't possible with your current chair, consider upgrading or investing in an attachable monitor arm that provides you with the necessary adjustment capabilities to work with good posture in your office chair without suffering from neck pain.

In the long run, you should try to take a short break once every hour. Stand up from your office chair and get your blood flowing. Stretching at your desk is a great way to stay refreshed and energized. You can also take a walk around the office and hydrate. The moral of the story is, sitting for hours on end is bad. Avoid it at all costs! Professional workplace solutions like sit to stand desktop attachments and height adjustable desks are available to help if you can't find the time to step away from your work once per hour.

No comments:

Post a Comment